Thank you for listening to this episode. I hope you enjoy it.
This will be short and sweet. Check out the Show Notes below for links to the stories I mentioned this episode.
Enjoy the last full week before spring arrives. And keep on running!
[00:33] – Host Jim Lynch
[06:34] – Back to Basics
[14:25] – Running is for Everybody & Claire Thomas
[21:21] – Zero to 50 in Seven Years ( Alyssa Anderson)
[26:46] – State Trooper Toni Schuck
[29:25] – Inspirational Running Quote /Jim episode close
Back to Basics – Article, Best Running Advice – Canadian Running (Brittany Hambleton – Writer) – The Growth Equation Maniesto, Not easy Nailing the Basics
State Trooper Toni Schuck – Saved runners lives by blocking a drunk driver – 10 Tampa Bay Article and Videos
Inspirational Running Quote
Dedicated to State Trooper Toni Schuck who did the right thing!
” In short, heroism means doing the right thing regardless of the consequences ~ Brandon Mull
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