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FGR #23 | The Power of a Running Group!

Hello Runners! How are you? I hope you are doing ok through these tough times with the Covid-19 virus that has shut down our communities and has dramatically changed our lives. I hope you are following the CDC guidelines and self isolating, socially distancing and washing your hands. I am so thankful that our sport…

FGR #22 | COVID-19 & Running News – March 2020 (Minisode)

Hello Runners! How are you? I hope you are all very safe and faring well during these tough and unknown times we all are experiencing with the effects of the COVID-19 virus. Who would have ever thought something like this could happen in this day and age? It has certainly shook up all of our…

FGR #20 | Ashley Schneider – MS Run the US Relay

Hello Runners! Welcome to 2020 a new year and new decade. Seems almost surreal that we have reached this milestone…well at least those of us who have been around a bit! This episode was delayed because I got sick. Yup, first time in four years. I was at a New Years Eve party with about…

FGR #19 | Motivating Running News – December 2019 (Minisode)

Hello Runners! Happy Holidays! I hope you are relaxing and having some very relaxing down time with your family and friends. We all need this from time to time and especially since we are about to enter into a new decade! Do you believe it! Well last month the Minisode running news episode was a…