Hello Runners! Happy Holidays! I hope you are relaxing and having some very relaxing down time with your family and friends. We all need this from time to time and especially since we are about to enter into a new decade! Do you believe it! Well last month the Minisode running news episode was a…
Sam & Lindsey Wilbur reside on Maui. Lindsey is a runner and Sam, a former runner, now has a goal to travel to every country. He is now at 107 out of 196. And he does it on very little money. Listen and find out how! Great conversation!
Female Running Safety is important. Tasha Ina Church is a professional Self-Defense Instructor and provides information, tips and techniques to prepare you in a uncomfortable situation.
Yasir Salem is running 50 Marathons in 50 Weeks in all 50 States. He is doing this in honor and memory of his wife, Gweneviere Mann who was lost to lung cancer in the summer of 2018. Also to raise awareness to cancer and the Gweneviere Mann Foundation.