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FGR #30 | Frank Campo – Prana Endurance Training

Hello Runners! How is it going? It is hot just about everywhere in the USA. As if we don’t have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right? Below are a couple of links to articles that provide suggestions for running…

FGR #20 | Ashley Schneider – MS Run the US Relay

Hello Runners! Welcome to 2020 a new year and new decade. Seems almost surreal that we have reached this milestone…well at least those of us who have been around a bit! This episode was delayed because I got sick. Yup, first time in four years. I was at a New Years Eve party with about…

FGR #15 | Bart Yasso – The “Mayor of Running!”

Bart Yasso, the “Mayor of Running” is my guest this episode. Bart is now retired after 31 years at Runner’s World as Chief Running Officer Bart has run over 1,500 races and has inspired runners all over the globe. A great conversation!