Hello Runners! Welcome to 2020 a new year and new decade. Seems almost surreal that we have reached this milestone…well at least those of us who have been around a bit! This episode was delayed because I got sick. Yup, first time in four years. I was at a New Years Eve party with about…
On January 23, 2018, Bonnie Vanderaa survived a horrific life or death event. On March 3, 2019 she walked the entire Little Rock Arkansas Marathon. She truly is “Wonder Woman!”
