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FGR #25 | Should you Wear a Mask while Running?

Should you wear a mask while running?

Hello Runners! Should you wear a mask while running? That is a question that has been kicked around since the Covid-19 pandemic started. We are now over two months into our lives being abruptly changed by the coronavirus. It feels like a year. I long to run with my running friends and go out to…

FGR #19 | Motivating Running News – December 2019 (Minisode)

Hello Runners! Happy Holidays! I hope you are relaxing and having some very relaxing down time with your family and friends. We all need this from time to time and especially since we are about to enter into a new decade! Do you believe it! Well last month the Minisode running news episode was a…

FGR #8 | Yasir Salem – The Race of His Life!

Yasir Salem is running 50 Marathons in 50 Weeks in all 50 States. He is doing this in honor and memory of his wife, Gweneviere Mann who was lost to lung cancer in the summer of 2018. Also to raise awareness to cancer and the Gweneviere Mann Foundation.