Running Inspirational News– September 21, 2021 (Minisode)

Hello Runners,

Fall is here. Summer was hot. Mornings are now cool. Running is good. Well, until the snow flies here in Denver. Yeah, not a fan. I need to suck it up!

I am very excited because I am back in the game as a team member involved in putting on the Bear Chase Trail Race here in Denver September 25-26. And, I will also be in charge of the course for the 2022 Maui Marathon to be held on April 23, 2022.

This episode, I am pleased to bring you some very amazing stories. Meredith Atwood, Jamie and Lynn Parks, Nick and Lauren Mark, and Heidi Richard. Plus a story that bothered me. I love finding great running related stories about real runners that I can share with listeners. Even if some bother me. Balance. Right!

If you know someone that has a unique running story, please feel free to share it with me. You can Email it to me at

Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking HERE!

Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It’s good for the heart, mind, and soul and helps make this crazy world a better place. It’s the right thing to do!

~ Jim


Show Timestamps

[00:33] – Host Jim Lynch Open
[04:10]- Meredith Atwood (SwimBikeMom) – Jamie & Lynn Parks
[10:16] – Nick & Lauren Mark – Run solo or with a Group
[18:05] – Heidi Richard (Woo Crew)
[22:25] – Bryce Alford – Running London Marathon in Brain Costume
[25:15] – Inspirational Running Quote/Jim close


Show Notes

Bear Chase Trail Run – September 25-26, 2021

Maui Marathon (Marathon, Marathon Relay, Half Marathon, 10K & 5K)– April 24, 2022

Meredith AtwoodBooksPodcastArticleFacebookInstagramYouTube –  Kyle Pease Foundation

Jamie & Lynn Parks –  Article

Nick & Lauren Mark (Arrowhead Lodge Running Club)

Guardian Article – Run solo or group?

Power of a Running Group – (Feel Good Running Podcast – Episode #23)

Heidi Richard (The Woo Crew) –  Heidi’s Woo Crew Go Fund Me Page –  Adam Bullen Memorial (charities)


Inspirational Running Quote

Not a quote this episode but from Swim Bike Mom, Meredith Atwood’s about page. Three things that are inside of every person – you just have to begin to believe:

  1. I am Relentless!
  2. I am Worthy!
  3. I am Limitless!




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Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

About the Host, Jim Lynch

Thank you for listening to my podcast. I'm a long time "Feel Good" runner myself completing 101 Marathons and a certified 50 State finisher having completed a marathon in all 50 states plus DC.

I am the Race Director of the Maui Marathon and former Vice President of the Valley Isle Road Runners on the island of Maui, a certified RRCA Running Coach and now a recognized Podcaster!

Running is my passion and has really defined my life. With all the support over the years I have personally received from volunteers from all the races I have done, I would like to give back.

The "Feel Good Running" podcast is for the everyday runner. If you are a long time runner, fairly new to running or even just thinking about running, I hope to appeal to you and bring you inspiration and motivation with my guests and my many years of running experience. I hope to be one of your go to running podcasts for years to come.

If you like my podcast, please share it with your running friends and on your Social Media platforms. And a nice rating and review on Apple Podcast would be appreciated!

Thank you for listening and I hope you too will become a "Feel Good Runner" yourself! ~ Jim

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