Motivation “Runday” Monday – Arlene Emerson – Hawaii – 1-11-21

By Jim Lynch | 01/10/2021 |

Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Arlene Emerson from Hawaii! Thank you Arlene for inspiring other runners.

You also can be a part of Motivation Runday Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at

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Motivation “Runday” Monday – John Voorhis – California – 1-4-21

By Jim Lynch | 01/03/2021 |

Hello Runners!Each Monday a new quick episode called Motivation “Runday” Monday will be released.Motivation “Runday” Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!You also can be a part of Motivation “Runday” Monday and be featured on an episode. Full instructions with…

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Julie Weiss – The Marathon Goddess – We Got This!

By Jim Lynch | 12/21/2020 |

Julie Weiss is the Marathon Goddess. She ran 52 marathons in 52 weeks to raise funds for pancreatic cancer. We talk about her story and her book, The Miles and Trials of a Marathon Goddess. Hear her full story!

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Female Running Safety – A True Story about Being in an Uncomfortable Situation

By Jim Lynch | 12/02/2020 |

Female running safety is an ongoing issue. Tasha Church had a very scary situation when running, and she tells her story. Being a self-defense instructor, she provides tips and suggestions to keep you safe.

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Vince Varallo – Boston Buddies Run Club

By Jim Lynch | 11/10/2020 |

Vince Varallo started the popular Boston Buddies Run Club in late 2016 simply to find people to virtually train with for the Boston Marathon. Today, Vince is a major ambassador to the running community and the club has over 11,400 virtual members.

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Running News – October 2020 (Minisode)

By Jim Lynch | 10/21/2020 |

Hello Runners, I hope you all are doing well and enjoying the nice fall weather. Running in the fall is such a pleasure…at least for me. I live in Denver, Colorado so the temperatures are cooling down and running in the 50 degree range is perfect. I am not a warm temperature runner and found…

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Future Look of Running Events – Andrea Dowdy & Creigh Kelley – Colfax Marathon

By Jim Lynch | 10/08/2020 |

Running races have been cancelled or gone virtual in 2020 due to Covid-19. What does the future of running events look like? Andrea Dowdy and Creigh Kelley of the Denver Colfax Marathon discuss the recommended guidelines the created. It will be a lot different runners!

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Refresh, Retool & Peter Sagal

By Jim Lynch | 09/15/2020 |

Hello Runners, The Feel Good Running podcast will be two years old at the beginning of December. That is quite an amount of time in the podcast world. Many podcast’s start up and end just as fast, when it is realized how much work goes into doing an episode. Being the 34th episode of the…

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Running News – September 2020 (Minisode)

By Jim Lynch | 09/01/2020 |

Hello Runners, Well, it is now September, and the summer is just about over. Only four more months until 2021. Let’s hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running! This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading…

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Bobby O’Donnell – “Running Wild”

By Jim Lynch | 08/18/2020 |

Hello Runners, How’s things? Hanging in there? Keeping your motivation level up to run? Are you still jazzed about virtual races or are you burned out on them? I know it is hard to keep focused without a target race. Bobby O’Donnell, author of the book Running Wild is my guest this episode. At 17,…

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