Skip to content

Frank Campo – Prana Endurance Training

Hello Runners! How is it going? It is hot just about everywhere in the USA. As if we don’t have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right? Below are a couple of links to articles that provide suggestions for running…

Marshall Ulrich – “It’s Just Who I Am”

Hello Runners! We made it through the first half of 2020…barely. Congratulations! So did you survive your Independence Day holiday? Man! The fireworks were going off everywhere, and for five straight hours here in Denver all I heard was boom, crackle, boom, crackle and boom! Crazy! I hope you have all your fingers, toes, arms,…

Running News – July 2020 (Minisode)

Hello Runners! Welcome and I hope you are all healthy and well. So, as we all are enjoying whatever we can during pandemic summer, it appears it is not going away any time soon. Though businesses, retail and some restaurants are opening, more and more running races are cancelled this year. It is safe to…

Brittany Charboneau – The Funny Runner!

Hello Runners! Welcome to summer 2020! We made it! But wait…summer does not start until Saturday, June 20th. I know, I know, but in my book summer starts Memorial Day weekend! The past few episodes I spoke quite a bit about COVID-19 and how it has affected the sport of running. I even did an…

Virtual “Colorado Trail” Challenge!

Hello Runners! Another couple of weeks have passed, and we are continuing to live with this pandemic. Even as some retail stores, parks and restaurants start to re-open, it still feels restricted. Everyone is wearing a mask. It seems so unnatural. I even see more runners out there wearing a buff. It is our current reality…the…