Motivation “Runday” Monday – Coach David Manthey – Colorado – 1/18/21

By Jim Lynch | 01/17/2021 | 0

Hello Runners! Each Monday a new quick episode called Motivation Runday Monday will be released. Today is Martin Luther King Jr. Day. Remember he had a dream and so do you. Please remember him and enjoy your holiday. Motivation Runday Monday features a runner each week that gives a motivating running message that will get…

Female Running Safety – A True Story about Being in an Uncomfortable Situation

By Jim Lynch | 12/02/2020 | 0

Female running safety is an ongoing issue. Tasha Church had a very scary situation when running, and she tells her story. Being a self-defense instructor, she provides tips and suggestions to keep you safe.

Future Look of Running Events – Andrea Dowdy & Creigh Kelley – Colfax Marathon

By Jim Lynch | 10/08/2020 | 0

Running races have been cancelled or gone virtual in 2020 due to Covid-19. What does the future of running events look like? Andrea Dowdy and Creigh Kelley of the Denver Colfax Marathon discuss the recommended guidelines the created. It will be a lot different runners!

Should you Wear a Mask while Running?

By Jim Lynch | 05/04/2020 | 0

Hello Runners! Should you wear a mask while running? That is a question that has been kicked around since the Covid-19 pandemic started. We are now over two months into our lives being abruptly changed by the coronavirus. It feels like a year. I long to run with my running friends and go out to…

Running News – January 2020 (Minisode)

By Jim Lynch | 02/02/2020 | 0

Hello Runners! How are you? How was your January, the first month of the new year and decade? How is your running so far? Did you do a race yet? Did you set your 2020 goals? Are you training? If you are a new runner and have stuck with it for the month of January,…