Motivation “Runday” Monday – John Voorhis – California – 1-4-21

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Hello Runners! Each Monday a new quick episode called Motivation “Runday” Monday will be released. Motivation “Runday” Monday features a runner each week that gives a motivating running message that will get your week off on the right foot! You also can be a part of Motivation “Runday” Monday and be featured on an episode.…

Vince Varallo – Boston Buddies Run Club

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Vince Varallo started the popular Boston Buddies Run Club in late 2016 simply to find people to virtually train with for the Boston Marathon. Today, Vince is a major ambassador to the running community and the club has over 11,400 virtual members.

Frank Campo – Prana Endurance Training

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Hello Runners! How is it going? It is hot just about everywhere in the USA. As if we don’t have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right? Below are a couple of links to articles that provide suggestions for running…

Ashley Schneider – MS Run the US Relay

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Hello Runners! Welcome to 2020 a new year and new decade. Seems almost surreal that we have reached this milestone…well at least those of us who have been around a bit! This episode was delayed because I got sick. Yup, first time in four years. I was at a New Years Eve party with about…