Ashley Schneider – MS Run the US Relay

Hello Runners! Welcome to 2020 a new year and new decade. Seems almost surreal that we have reached this milestone…well at least those of us who have been around a bit! This episode was delayed because I got sick. Yup, first time in four years. I was at a New Years Eve party with about…

Bart Yasso – The “Mayor of Running!”

Bart Yasso, the “Mayor of Running” is my guest this episode. Bart is now retired after 31 years at Runner’s World as Chief Running Officer Bart has run over 1,500 races and has inspired runners all over the globe. A great conversation!

Liz Roux – Life Defined by Choices NOT Circumstances

Runner Liz Roux was born in China and left on a street corner at 11 months old by her parents in hope that she would have a better life. Fast forward to 2019 and she will graduate from Harvard. Her life is defined by her choices and not her circumstances.