Motivation “Runday” Monday – Coach David Manthey – Colorado – 1/18/21
Hello Runners! Each Monday a new quick episode called Motivation Runday Monday will be released. Today is Martin Luther King Jr. Day. Remember he had a dream and so do you. Please remember him and enjoy your holiday. Motivation Runday Monday features a runner each week that gives a motivating running message that will get…
Virtual “Colorado Trail” Challenge!
Hello Runners! Another couple of weeks have passed, and we are continuing to live with this pandemic. Even as some retail stores, parks and restaurants start to re-open, it still feels restricted. Everyone is wearing a mask. It seems so unnatural. I even see more runners out there wearing a buff. It is our current reality…the…