Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot!

This episodes featured runner is Arlene Emerson from Hawaii! Thank you Arlene for inspiring other runners.

You also can be a part of Motivation Runday Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm