Motivation “Runday” Monday – Tracy Hunt – Los Angeles – 2/1/21

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Hello Runners! Each Monday, a new quick episode called Motivation Runday Monday would be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is Tracy Hunt from Los Angeles, California. You, too, can be…

Running News – October 2020 (Minisode)

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Hello Runners, I hope you all are doing well and enjoying the nice fall weather. Running in the fall is such a pleasure…at least for me. I live in Denver, Colorado so the temperatures are cooling down and running in the 50 degree range is perfect. I am not a warm temperature runner and found…

Running News – September 2020 (Minisode)

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Hello Runners, Well, it is now September, and the summer is just about over. Only four more months until 2021. Let’s hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running! This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading…

Frank Campo – Prana Endurance Training

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Hello Runners! How is it going? It is hot just about everywhere in the USA. As if we don’t have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right? Below are a couple of links to articles that provide suggestions for running…