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Running News – October 2020 (Minisode)

Hello Runners, I hope you all are doing well and enjoying the nice fall weather. Running in the fall is such a pleasure…at least for me. I live in Denver, Colorado so the temperatures are cooling down and running in the 50 degree range is perfect. I am not a warm temperature runner and found…

Frank Campo – Prana Endurance Training

Hello Runners! How is it going? It is hot just about everywhere in the USA. As if we don’t have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right? Below are a couple of links to articles that provide suggestions for running…