Motivation “Runday” Monday – Coach David Manthey – Colorado – 1/18/21

By Jim Lynch | 01/17/2021 | 0

Hello Runners! Each Monday a new quick episode called Motivation Runday Monday will be released. Today is Martin Luther King Jr. Day. Remember he had a dream and so do you. Please remember him and enjoy your holiday. Motivation Runday Monday features a runner each week that gives a motivating running message that will get…

Female Running Safety – A True Story about Being in an Uncomfortable Situation

By Jim Lynch | 12/02/2020 | 0

Female running safety is an ongoing issue. Tasha Church had a very scary situation when running, and she tells her story. Being a self-defense instructor, she provides tips and suggestions to keep you safe.

Future Look of Running Events – Andrea Dowdy & Creigh Kelley – Colfax Marathon

By Jim Lynch | 10/08/2020 | 0

Running races have been cancelled or gone virtual in 2020 due to Covid-19. What does the future of running events look like? Andrea Dowdy and Creigh Kelley of the Denver Colfax Marathon discuss the recommended guidelines the created. It will be a lot different runners!

Running News – September 2020 (Minisode)

By Jim Lynch | 09/01/2020 | 0

Hello Runners, Well, it is now September, and the summer is just about over. Only four more months until 2021. Let’s hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running! This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading…

Kent Wories – Future of the Independent Running Store

By Jim Lynch | 08/04/2020 | 0

Hello Runners, Well it is August! We are eight months into the worst year in my memory. But we have running to help us get through it. I hope it is helping you! Moving to Denver from Maui in February, I am bracing for my first fall/winter where the seasons actually change. I’ve not gone…