Hello Runners! Happy Holidays! I hope you are relaxing and having some very relaxing down time with your family and friends. We all need this from time to time and especially since we are about to enter into a new decade! Do you believe it! Well last month the Minisode running news episode was a…
On January 23, 2018, Bonnie Vanderaa survived a horrific life or death event. On March 3, 2019 she walked the entire Little Rock Arkansas Marathon. She truly is “Wonder Woman!”
Female Running Safety is important. Tasha Ina Church is a professional Self-Defense Instructor and provides information, tips and techniques to prepare you in a uncomfortable situation.
Peter Sagal is the host of NPR’s Peabody Award winning weekly news quiz Wait Wait…Don’t Tell Me. He is also a runner and recently released a book “The Incomplete Book of Running.” We talk about his book and running in a delightful conversation. Plus, there is a whole lot more packed into this episode including female running safety! Subscribe to receive episodes!