Eliza Fletcher – Heinous, Senseless, Murder – Safety Tips from Tasha Ina Church

By Jim Lynch | 09/09/2022 | 0

Hello Runners! This must stop! Another young woman was violently murdered while out for a run! Eliza Fletcher from Memphis, wife, mother of two boys, and a Kindergarten teacher, was out for a run on Friday, September 2, 2022. She was running at about 4:00 AM, just doing what she loved, when he violently attacked,…

Letty Lundi – Marathon Runner and Running Podcast Host

By Jim Lynch | 07/05/2021 | 0

Hello Runners, It is July! Summer is moving at lightning speed and soon, fall race season, however that will look, will be in full swing. That means you must be in full training if you are doing a fall race. My guest in this episode is Letty Lundi, co-host with her husband Ryan, of the…

Female Running Safety – A True Story about Being in an Uncomfortable Situation

By Jim Lynch | 12/02/2020 | 0

Female running safety is an ongoing issue. Tasha Church had a very scary situation when running, and she tells her story. Being a self-defense instructor, she provides tips and suggestions to keep you safe.

Running News – September 2020 (Minisode)

By Jim Lynch | 09/01/2020 | 0

Hello Runners, Well, it is now September, and the summer is just about over. Only four more months until 2021. Let’s hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running! This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading…

Motivating Running News – December 2019 (Minisode)

By Jim Lynch | 12/24/2019 | 0

Hello Runners! Happy Holidays! I hope you are relaxing and having some very relaxing down time with your family and friends. We all need this from time to time and especially since we are about to enter into a new decade! Do you believe it! Well last month the Minisode running news episode was a…