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Frank Campo – Prana Endurance Training

Hello Runners! How is it going? It is hot just about everywhere in the USA. As if we don’t have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right? Below are a couple of links to articles that provide suggestions for running…

Virtual “Colorado Trail” Challenge!

Hello Runners! Another couple of weeks have passed, and we are continuing to live with this pandemic. Even as some retail stores, parks and restaurants start to re-open, it still feels restricted. Everyone is wearing a mask. It seems so unnatural. I even see more runners out there wearing a buff. It is our current reality…the…

What’s Your Running Routine during this Pandemic? (MiniSode)

Hello Runners! How are you? Are you doing ok and getting through this pandemic as best you can? Our lives have changed for sure, and self distancing and self isolation is surely difficult especially since we never experienced anything like this in our lifetime. But we will get through it! Keep the faith. We are…

Power of a Running Group!

Hello Runners! How are you? I hope you are doing ok through these tough times with the Covid-19 virus that has shut down our communities and have dramatically changed our lives. I hope you are following the CDC guidelines and self isolating, socially distancing and washing your hands. I am so thankful that our sport…

Running News & Covid-19 – March 2020 (Minisode)

Hello Runners! How are you? I hope you are all very safe and faring well during these tough and unknown times we all are experiencing with the effects of the COVID-19 virus. Who would have ever thought something like this could happen in this day and age? It has certainly shook up all of our…