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Marshall Ulrich – “It’s Just Who I Am”

Hello Runners!

We made it through the first half of 2020…barely. Congratulations!

So did you survive your Independence Day holiday? Man! The fireworks were going off everywhere, and for five straight hours here in Denver all I heard was boom, crackle, boom, crackle and boom! Crazy! I hope you have all your fingers, toes, arms, legs, eyes, and ears intact.

Bonnie VanDeraa was my guest in Episode #12. She went through a horrific life and death situation and survived but not without consequences. She has struggled since and will struggle for many years to come. She is a runner. She is Wonder Woman. She writes poems and just posted one on her Facebook page: Two Brothers (running and walking). It is beautiful, it is powerful and should be shared with all runners everywhere. Read it…live it and go listen to her story. She is amazing!

My guest this episode is ultra runner, adventure racer, mountaineer, author and speaker, Marshall Ulrich. We talk about his life, his adventures, his wisdom, and you be inspired no matter what level runner or athlete you are. Marshall lives by his belief that the only limitations are in your mind, and if you don’t buy into them, you can do more that you can imagine. A great conversation!

Marshall has a new book Both Feet on the Ground.  Buy it; get a FREE buff also. It is a powerful book on life, nature, adventure and perfect wisdom as we go through this pandemic. He and his team will also be on the upcoming Eco Challenge FIJI (world’s toughest race) which will air on Prime Video in August. Check out the trailer for the show HERE.

Just another reminder, as much as you dislike being on email lists, please be sure to get on my email list to receive the Feel Good Running newsletter. If you do, you get a free gift: 101+ Running-Related Links! Yes, all at your fingertips. Don’t miss out!  SUBSCRIBE here!

Keep focused, runners. Stick with your goals. Races will be back before you know it, but not until 2021. Stay safe, healthy and please wear a mask in public. Of course remember to “just show up and always, ALWAYS, feel good about YOUR running!”

~ Jim

 

SHOW NOTES

Bonnie VanDerra (Wonder Woman)Two Brothers PoemListen Episode #12 

 

Marshall Ulrich

Marshall UlrichWebsite, Facebook Page, Instagram

Book’s (Order) – Both Feet on the GroundRunning on Empty

Movie – Running America – 2011 – Rent iTunesBuy Amazon

Blog – Crows don’t collect shiny things

Eco Challenge FIJI (World’s toughest race)August 14, 2020 on Prime VideoTrailer

Results – Ultra Signup Results (77 races – 17 podiums)

Article – Denver Post – 2018 (John Meyer writer)

 

Inspirational Running Quote

“I always say the only limitations are in your mind, and if you don’t buy into those limits, you can do a helluva lot more than you can imagine!” ~ Marshall Ulrich

 

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About the Host, Jim Lynch

Thank you for listening to my podcast. I'm a long time "Feel Good" runner myself completing 101 Marathons and a certified 50 State finisher having completed a marathon in all 50 states plus DC.

Additionally I am the former Co-Race Director of the Maui Marathon and Vice President of the Valley Isle Road Runners on the island of Maui, a certified RRCA Running Coach and now a recognized Podcaster!

Running is my passion and has really defined my life. With all the support over the years I have personally received from volunteers from all the races I have done, I would like to give back.

The "Feel Good Running" podcast is for the everyday runner. If you are a long time runner, fairly new to running or even just thinking about running, I hope to appeal to you and bring you inspiration and motivation with my guests and my many years of running experience. I hope to be one of your go to running podcasts for years to come.

Thank you for listening and I hope you too will become a "Feel Good Runner" yourself! ~ Jim

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