Episode 33

full
Published on:

1st Sep 2020

Running News – September 2020 (Minisode)

Hello Runners,

Well, it is now September, and the summer is just about over. Only four more months until 2021. Let's hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running!

This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading to Los Angeles for a week. While there, I will be running with the Skid Row Running Club and recording a podcast. So excited!

There was another woman runner who was just out for a nice run, and a psychopath turned around after passing her then abducted, assaulted and killed her. Her name is Sydney Sutherland, a beautiful 25 year old woman.

Ladies, the reality is when you run you must be aware of your surroundings and take the appropriate precautions to stay safe. Please listen to Episode #9. Tasha Ina Church is a Self-Defense Instructor, and she gives so many tips and techniques that will help you if you find yourself in a dangerous situation.

The Alive and Running Virtual 5K Walk/Run for Suicide Prevention will be held on Sunday, September 13, 2020. I believe strongly in this organization and will be doing this here in Denver. Suicides are increasing due to the struggles of the pandemic. Get involved with this event.

You will enjoy the running-related stories I selected for this episode. Enjoy! Keep running, and be safe out there!

~ Jim

SHOW NOTES

Skid Row Running Club - Skid Row Marathon Movie

Montour Trail (Pennsylvania) - Website

Women’s Running Safety - Episode #9 Tasha Ina Church - Self Defense Instructor - ABC News (GMA) Report - Running Safety Tips

Alive & Running - 5K Walk/Run for Suicide Prevention - Didi Hirsch Mental Health Services

Shirley Jackson - Ran her own marathon - Katie Gerber - Sports Reporter, Jamestown Sun

Sister Stephanie Baliga - Nun runs marathon on treadmill - Janine Puhak - Reporter

Llona Kriuzaite - Ran Postcodes in Aberdeen Scotland - Fraser Clyne - Sports Writer, Evening Press UK

Jen A. Miller - Bare Buns clothing optional 5K - NYT Article by Journalist Jen A. Miller 

Inspirational Running Quote

“Our running shoes have magic in them – the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” ~ Mina Samuals - Author - Run like a girl 365 days a year

 

Communicate 

Please consider leaving an audio message to leave a comment, brag about a running accomplishment or provide feedback. I would like to hear your thoughts. It’s simple! Click Here.

 

Subscribe

Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcast, Training Programs, Publication and more! Get on the list today! Click Here!

 

Share “Feel Good Running” Podcast

Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Show artwork for Feel Good Running | For the Everyday Runner!

About the Podcast

Feel Good Running | For the Everyday Runner!
Feel Good Running | For the Everyday Runner!
Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running, you will enjoy each episode. Our goal is to inspire, motivate and even entertain you. Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you. And we always end the show with a motivating running quote! Host Jim Lynch is an avid Feel Good Runner himself. Enjoy the show.

About your host

Profile picture for Jim Lynch

Jim Lynch

I'm a long time runner completing 101 Marathons and a certified 50 State finisher having completed a marathon in all 50 states plus DC. And recently completed by first 50K Ultra Race in Moab, UT

Additionally, I am the Race Director of the Maui Marathon, and Course Director for the Denver Colfax Half Marathon and am involved with several other races in Colorado.

Running is my passion and has really defined my life. With all the support over the years I have personally received from volunteers from all the races I have done, I would like to give back.

The "Feel Good Running" podcast is for the everyday runner. If you are a long time runner, fairly new to running or even just thinking about running, I hope to appeal to you and bring you inspiration and motivation with my guests and my many years of running experience. I hope to be one of your go to running podcasts for years to come.