Episode 73

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Published on:

11th Jan 2022

Running Motivational News (2022 Running Tips Edition) 1-11-22

Hello Runners! Welcome to 2022! I hope your new year is off to a great start. A few episodes ago, I mentioned that I’m very happy to be out of 2021, It was a year I just assume forget for many personal reasons. But hey, I’ve started the new year vertical and that is a good thing. I’m on my way to Maui this week to work on the Maui Marathon course which will be held on April 24th. I’ll also be heading up the Maui Oceanfront Marathon’s Cookie run this Thursday and running the 10K this Sunday. It’s been almost 2 years since I left Maui and really look forward to returning and seeing many of my friends. And yes, I sure miss Maui but must say I am very happy in Denver. Denver is a vibrant city with an incredible running community. I guess I’ve adapted. Well, for the first news segment this year, I wanted to provide some great information to get us off to a strong start and get us going with renewed motivation and inspiration. I found a few articles to help us amp up our running technique, build our strength and share some great pointers for those of us setting running goals for 2022. I signed up for the Las Vegas Half Marathon next month. I have a goal I’d like to reach and have some major work to do to hit it. If you are a new runner welcome to the wonderful world of running. It could possibly change your life. The easiest way to start running is to just start. It’s that simple. Don’t overdo it. You will see improvement every time you run. And, if you haven’t already, go to a local running store and consult a specialist. They will guide you to the correct running shoes, gear, and you can ask as many running related questions as you like. You will leave the store excited and motivated. And please be sure to consult a physician before you start any new exercise programs. I wish each of you an awesome, healthy, and successful 2022! Keep running! ~Jim Show Timestamps [00:34] - Host Jim Lynch [07:45] - Plyometric Exercises [13:30] - Effective Full Body Workouts for Runners [16:00] - Popular Running Tips from Runners in 2021  [23:18] - Inspirational Running Quote /Jim episode close     Show Notes Strides in Recovery - Leslie Gold - Feel Good Running - Episode #72 Most Popular Running Workouts for Runners in 2021 - Runners World - Author: Monique Lebrun 26 Tips to Help You Crush Your Next 26.2 - Runners World - Author: Scott Douglas 5 Best Running Tips from 2021 That You Can Use to Power Your Miles in the New Year - Runners World - Author: Monique Lebrun James Dunne - Running Exercise Videos on YouTube Noam Tamir - TS Fitness on YouTube Pete Pfitzinger - Olympic Marathoner and Author     Inspirational Running Quote for the Start of 2022 "If it's important to you, you'll find a way: if not, you'll find an excuse ~ Jim Rohn     Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com     Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!     Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!
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About the Podcast

Feel Good Running | For the Everyday Runner!
Feel Good Running | For the Everyday Runner!
Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running, you will enjoy each episode. Our goal is to inspire, motivate and even entertain you. Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you. And we always end the show with a motivating running quote! Host Jim Lynch is an avid Feel Good Runner himself. Enjoy the show.

About your host

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Jim Lynch

I am an accomplished long-distance runner, having completed 101 marathons and earning recognition as a certified 50 States finisher, with a marathon completed in all 50 states and Washington, D.C. I have also completed a 50K ultramarathon in Moab, Utah.

In addition to my athletic achievements, I am a certified Road Runners Club of America (RRCA) race director and support multiple race events each year across Denver and beyond. I currently serve as the course director for the half marathon at the Denver Colfax Marathon. I also collaborate with HAL Sports and Aravaipa Running, contributing to the execution of several high-profile road and trail races.

Previously, I served as race director for the Maui Marathon from 2023 to 2025, following more than a decade of involvement in various leadership and operational roles. I also served as Vice President of Valley Isle Road Runners, supporting and growing the running community in Maui.