Episode 75

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Published on:

7th Mar 2022

Running Inspirational News– March 7, 2022

Hello Runners,

How are you? It's already March, and it's entirely possible you may have already run a race this year, or are training for a spring race, or maybe you are a new runner and now seeing results or just running for enjoyment. No matter, I hope you are injury-free and feeling great!

So, I've not published an episode in over a month. February was tough, I caught a bad case of the flu, or maybe it was Covid. I was in bed for a week with no energy, chills, sweating, and feeling miserable and got behind in just about everything. I was also signed up to run the Vegas Rock n' Roll Half-Marathon which I had to bail. Frustrating to say the least.

I'm fully vaccinated have my booster shot and still had Omicron right after Christmas last year, but the symptoms were very mild. Anyway, I feel bad I've not released an episode this long. So to make up for it, I am releasing two back-to-back weeks to catch up. I appreciate your understanding and value you all that listen to my podcast. 

In this episode, I have three stories for you:

  1. Where are you with your 2022 running goals? And some interesting 2021 statistics from Strava, the popular running app.
  2. I know there are several workouts you can do to increase your speed to run a faster race. One speed workout I found exciting and doable is from Coach Marilyn Chychota.
  3. How about a heartwarming story? John Hixon and his daughter Lauren Phillips recently ran the Antarctica Marathon. 

These stories will motivate and inspire you!

As you may know, I am very involved with the Maui Marathon as the course director. Everything is set for the event on April 24th. I have a unique code for listeners that will give you 25% off the full or half marathon for the 2022 Maui Marathon. CODE: feelgoodrunning25 (case sensitive) This code does not apply to the Marathon Relay, 5K, or 10K races. Plan a vacation to Maui and wrap it around an incredible race experience! For more information, go to MauiMarathon.com

Runners, if you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com

Thank you for listening to the Feel-Good Running Podcast! If you like it, please consider sharing this podcast with your running friends and on your social media platforms. I would very much appreciate it, and it will help the show grow.

Remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. Good luck with all of your running goals, and stay injury-free. Peace everyone!

~ Jim

 

Show Timestamps

[00:40] - Host Jim Lynch

[07:06] - Strava 2021Statistics and 2022 Running Goals

[13:38] - Need for Speed

[19:16] - A bit Nippy - Antarctica Marathon

[28:11] - Inspirational Running Quote /Jim episode close

 

 

Show Notes

2022 Running Goals - Strava Year in Sports - Strava Runners Logged 2.4 Billion Miles in 2021 (Runners World Article-Writer Chris Hatler)

Need for Speed - Coach Marilyn Chychota - Speed Article (Yahoo Sports- Writer, Emma-Kate Lidbury) - What is RPE (Outside Article - Writer, Kelly O'Mara)

A bit Nippy - Antarctica Marathon - John Hixon and Daughter Lauren Phillips (American Press-Writer, Marlisa Harding) - Seven Continents Club

 

Inspirational Running Quote

" Summer Bodies are Earned in the Winter" ~ Unknown

 

 Communicate

Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com

 

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About the Podcast

Feel Good Running | For the Everyday Runner!
Feel Good Running | For the Everyday Runner!
Feel Good Running is for the everyday runner. No matter if you are a long time runner, a beginner or just thinking about getting into running, you will enjoy each episode. Our goal is to inspire, motivate and even entertain you. Our guests are mostly everyday runners that have amazing stories about their running. There are also weekly news snippets about runners accomplishments that will inspire you. And we always end the show with a motivating running quote! Host Jim Lynch is an avid Feel Good Runner himself. Enjoy the show.

About your host

Profile picture for Jim Lynch

Jim Lynch

I am an accomplished long-distance runner, having completed 101 marathons and earning recognition as a certified 50 States finisher, with a marathon completed in all 50 states and Washington, D.C. I have also completed a 50K ultramarathon in Moab, Utah.

In addition to my athletic achievements, I am a certified Road Runners Club of America (RRCA) race director and support multiple race events each year across Denver and beyond. I currently serve as the course director for the half marathon at the Denver Colfax Marathon. I also collaborate with HAL Sports and Aravaipa Running, contributing to the execution of several high-profile road and trail races.

Previously, I served as race director for the Maui Marathon from 2023 to 2025, following more than a decade of involvement in various leadership and operational roles. I also served as Vice President of Valley Isle Road Runners, supporting and growing the running community in Maui.