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Motivation “Runday” Monday – Scott Lubbers – Los Angeles – 2/22/21

Hello Runners! Each Monday a new quick episode called Motivation “Runday” Monday will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is Scott Lubbers from Los Angeles, California. Scott is a running…

Frank Campo – Prana Endurance Training

Hello Runners! How is it going? It is hot just about everywhere in the USA. As if we don’t have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right? Below are a couple of links to articles that provide suggestions for running…