Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is me, your host Jim Lynch! I decided to do an episode of Motivation “Runday” Monday since I feel my words will inspire and…
Hello Runners! How are you? How was your January, the first month of the new year and decade? How is your running so far? Did you do a race yet? Did you set your 2020 goals? Are you training? If you are a new runner and have stuck with it for the month of January,…
Hello Runners! Well Happy Thanksgiving! Yes it is that time of year where many of you participate in your local Turkey Trot race. And there are quite a few of them around the country. I love the Turkey Trot because it is a great way to start Thanksgiving morning with a bunch of runners. And…
Sam & Lindsey Wilbur reside on Maui. Lindsey is a runner and Sam, a former runner, now has a goal to travel to every country. He is now at 107 out of 196. And he does it on very little money. Listen and find out how! Great conversation!
Female Running Safety is important. Tasha Ina Church is a professional Self-Defense Instructor and provides information, tips and techniques to prepare you in a uncomfortable situation.
