Kent Wories – Future of the Independent Running Store

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Hello Runners, Well it is August! We are eight months into the worst year in my memory. But we have running to help us get through it. I hope it is helping you! Moving to Denver from Maui in February, I am bracing for my first fall/winter where the seasons actually change. I’ve not gone…

Frank Campo – Prana Endurance Training

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Hello Runners! How is it going? It is hot just about everywhere in the USA. As if we don’t have enough to deal with already with the coronavirus, now we need to deal with the heat. Oh well, it is summer, right? Below are a couple of links to articles that provide suggestions for running…

Brittany Charboneau – The Funny Runner!

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Hello Runners! Welcome to summer 2020! We made it! But wait…summer does not start until Saturday, June 20th. I know, I know, but in my book summer starts Memorial Day weekend! The past few episodes I spoke quite a bit about COVID-19 and how it has affected the sport of running. I even did an…

Virtual “Colorado Trail” Challenge!

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Hello Runners! Another couple of weeks have passed, and we are continuing to live with this pandemic. Even as some retail stores, parks and restaurants start to re-open, it still feels restricted. Everyone is wearing a mask. It seems so unnatural. I even see more runners out there wearing a buff. It is our current reality…the…

Power of a Running Group!

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Hello Runners! How are you? I hope you are doing ok through these tough times with the Covid-19 virus that has shut down our communities and have dramatically changed our lives. I hope you are following the CDC guidelines and self isolating, socially distancing and washing your hands. I am so thankful that our sport…