Hello Runners! How are you? I hope you are all very safe and faring well during these tough and unknown times we all are experiencing with the effects of the COVID-19 virus. Who would have ever thought something like this could happen in this day and age? It has certainly shook up all of our…
Hi Runners, Happy holiday season everyone! As we wind down this year and decade it is a time to reflect on what you accomplished as a runner. And when I say runner, I mean everyone that laces up their running shoes and goes out there each time to better themselves. So this past year maybe…
Sam & Lindsey Wilbur reside on Maui. Lindsey is a runner and Sam, a former runner, now has a goal to travel to every country. He is now at 107 out of 196. And he does it on very little money. Listen and find out how! Great conversation!
Runner Liz Roux was born in China and left on a street corner at 11 months old by her parents in hope that she would have a better life. Fast forward to 2019 and she will graduate from Harvard. Her life is defined by her choices and not her circumstances.
Female Running Safety is important. Tasha Ina Church is a professional Self-Defense Instructor and provides information, tips and techniques to prepare you in a uncomfortable situation.
