Al Balmer – Running Marathons & Remembering Manny
Hello Runners, It’s almost summer, and things are looking optimistic in the running world. About time wouldn’t you say? On May 5, 2021, my sister-in-law, Lorraine Lynch passed away. She was in my life since I was born. Lorraine was a kind, giving, and selfless woman who was the glue of our family. There are…
Motivation “Runday” Monday – Karen Ostlund – Austin, TX – 3/15/21
Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is Karen Ostlund from Austin, Texas. Karen is an avid runner who has been running for 40 years. She is closing in on her…
Motivation “Runday” Monday – Fred Taylor – Austin, TX – 3/8/21
Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is Fred Taylor from Austin, Texas. Fred is an avid runner that started running in 1982. Fred, along with his wife Karen Ostlund, has…